News and Updates

Its a Boy

Tuesday, February 21, 2017


Yes its true. At the ripe old age of 42 David(and louise-Not 42!) is now a father!   Read More . . .

Birthday Drinks at Ontop Thurs 26/10/16 @ 7:30pm.

Friday, October 21, 2016


See you for drinks at Ontop bar at 7:30pm Thursday 26/10/16!   Read More . . .

17th Birthday this month!

Friday, October 21, 2016


Come celebrate our 17th Birthday. check out the events page for more information.   Read More . . .

Grand Final Day Holiday

Friday, March 11, 2016


Open 9am to 1pm.   Read More . . .

Table tennis at Ormond Health and Fitness

Monday, April 20, 2015


Yes its true! Wanna play some Table Tennis?   Read More . . .

Exercise Physiology and Exercise Rehabilitation

Tuesday, March 17, 2015


Our resident exercise physiologist, David, will guide you through your recovery, with a gentile and scientific approach to getting you back to your old self.   Read More . . .

12 Week Challenge

Tuesday, February 03, 2015


12 Weeks= 12 Kilograms?   Read More . . .

Christmas and New Year Timetable!

Friday, December 12, 2014


Wednesday 24th*Open 9am-1pm *9.30am Body Attack    Read More . . .

Intake vs Expenditure

Monday, November 17, 2014


What is your Metabolic Rate? How many Kilojules do you expend? how much energy is in a kilogram of fat?   Read More . . .

Welcome to our new website

Thursday, July 03, 2014


Hey Guys, welcome to our new website.   Read More . . .


Contact Details

Address: 1 Newham Grove, Ormond, Victoria, 3204

Email: ormondhf@yahoo.com.au

Google Maps: See our location online.

Call: 9578 5747

Blog Posts

  1. Its a Boy David Trotter 21-Feb-2017
  2. Birthday Drinks at Ontop Thurs 26/10/16 @ 7:30pm. David Trotter 21-Oct-2016
  3. 17th Birthday this month! David Trotter 21-Oct-2016
  4. Grand Final Day Holiday David Trotter 11-Mar-2016
  5. Table tennis at Ormond Health and Fitness David Trotter 20-Apr-2015

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