Class Descriptions


                         
  • Les Mills - BODY ATTACK - The sports inspired cardio workout for building strength and stamina!
     
  • Les Mills - BODY PUMP - The original barbell class that strengthens your entire body. Weights to music in an aerobic format!
     
  • Spin - Cycle in a group, to great music, a great fat burner.
  • Yoga - Gentle flowing movements to strengthen your body, relax your mind and open your heart. Based on ancient techniques, refined for the modern world.
  • Bootcamp - Early morning madness, a class to make you sweat. Based on outdoor training techniques.
  • Punch - Boxing class focusing on upper body and cardio fitness.
  • Pilates - Upbeat pilates designed for the gym environment, with all the benefit of rehabilitation, core strengthening and stability for the modern person.  
  • ABS- Express Core strengthening at its best. A condensed class of 15 minutes of pure stomach and core! get your abs in shape in 6 weeks with a few of these a week.

Contact Details

Address: 1 Newham Grove, Ormond, Victoria, 3204

Email: ormondhf@yahoo.com.au

Google Maps: See our location online.

Call: 9578 5747

Blog Posts

  1. Its a Boy David Trotter 21-Feb-2017
  2. Birthday Drinks at Ontop Thurs 26/10/16 @ 7:30pm. David Trotter 21-Oct-2016
  3. 17th Birthday this month! David Trotter 21-Oct-2016
  4. Grand Final Day Holiday David Trotter 11-Mar-2016
  5. Table tennis at Ormond Health and Fitness David Trotter 20-Apr-2015

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