Timetable

Ormond Health and Fitness wish's to extend an invitation for you to enjoy our Fitness Studio.

We offer a wide variety of classes, each with different focus and fitness levels.

Please be sure to book for all classes, just to make sure you get a spot! We look forward to seeing you in our studio soon!


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am Spin & ABS   Body Pump Pilates    Spin    

6.15am                    



8.30am





9.30am BodyPump


Spin 30 Mins

Pilates

Power Spin

30 mins + ABS

BodyPump
      
BodyPump
Spin (45mins)
10am






10.30am

 Living Longer

 Living Stronger

 Living Longer

 Living Stronger

  Yoga
11.30am          
5.45am ABS
        
Punch
(45mins)
ABS
                  
ABS


6pm
HIIT FIT-45mins
ABS BodyPump Spin
(45mins)



6.30pm
Spin- 45 mins




6.45pm BodyPump




7pm                                             


7.15pm   Pilates        
7.45pm Yoga          
8pm            

Timetable updated 1/2/17

 

Class Descriptions  
                                 
                         

  • Les Mills - BODY PUMP - The original barbell class that strengthens your entire body. Weights to music in an aerobic format! 
    HiiT FIT- The latest the fitness industry offers. come burn some Fat with High Intensity Interval Training! 
  • Spin - Cycle in a group, to great music, a great fat burner.
    Spin Express- 30 mins of flat out! good for all levels!
  • Yoga - Gentle flowing movements to strengthen your body, relax your mind and open your heart. Based on ancient techniques, refined for the modern world.
  • Bootcamp - Early morning madness, a class to make you sweat. Based on outdoor training techniques.
  • Punch - Boxing class focusing on upper body and cardio fitness.
  • Pilates - Upbeat pilates designed for the gym environment.
  • ABS- 15 Minute Blitz of your core!
    Go-Laties- Pilates with a bit of go! Its a gym orientated Pilates, not a clinical Pilates

Contact Details

Address: 1 Newham Grove, Ormond, Victoria, 3204

Email: ormondhf@yahoo.com.au

Google Maps: See our location online.

Call: 9578 5747

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