Timetable

Ormond Health and Fitness wish's to extend an invitation for you to enjoy our Fitness Studio.

We offer a wide variety of classes, each with different focus and fitness levels.

Please be sure to book for all classes, just to make sure you get a spot! We look forward to seeing you in our studio soon!


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6am HIIT FIT   HIIT FIT 30min

ABS 15 mins    Spin 45min    

6.15am                    



8.30am





9.30am BodyPump


Spin 30 Mins

Pilates

Power Spin

30 mins 

BodyPump
      
BodyPump
Spin (45mins)
10am






10.30am

 Living Longer

 Living Stronger

 Living Longer

 Living Stronger

  Yoga
11.30am          
5.45am ABS
        
Punch
(45mins)
ABS
                  
ABS


6pm
HIIT FIT-45mins
ABS BodyPump Spin
(30 mins)



6.30pm
Spin- 30 mins




6.45pm BodyPump




7pm                                             


7.15pm   Pilates  Yoga-New time      
7.45pm          
8pm            

Timetable updated 1/2/17

 

Class Descriptions  
                                 
                         

  • Les Mills - BODY PUMP - The original barbell class that strengthens your entire body. Weights to music in an aerobic format! 
    HiiT FIT- The latest the fitness industry offers. come burn some Fat with High Intensity Interval Training! 
  • Spin - Cycle in a group, to great music, a great fat burner.
    Spin Express- 30 mins of flat out! good for all levels!
  • Yoga - Gentle flowing movements to strengthen your body, relax your mind and open your heart. Based on ancient techniques, refined for the modern world.
  • Bootcamp - Early morning madness, a class to make you sweat. Based on outdoor training techniques.
  • Punch - Boxing class focusing on upper body and cardio fitness.
  • Pilates - Upbeat pilates designed for the gym environment.
  • ABS- 15 Minute Blitz of your core!
    Go-Laties- Pilates with a bit of go! Its a gym orientated Pilates, not a clinical Pilates

Contact Details

Address: 1 Newham Grove, Ormond, Victoria, 3204

Email: ormondhf@yahoo.com.au

Google Maps: See our location online.

Call: 9578 5747

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